Weigh In record (no journal entry) for 05 September 2023
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1229 kcal
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Fat: 31.16g | Prot: 62.36g | Carbs: 199.29g.
Breakfast: Egg, Elle & Vire Unsalted Butter, Promina Pasta Mac & Cheese. Lunch: Frisian Flag Milky Stroberi, Sunpride Pisang Single. Dinner: Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Beef Teriyaki, Pear, Blueberries . Snacks/Other: Holland Bakery Roti Baso, Edo Fish Ball. more...
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Losing 0.3 kg a Week
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Gigikusakit27's Weight History
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