Weigh In record (no journal entry) for 05 September 2023
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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956 kcal
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Fat: 19.31g | Prot: 62.80g | Carbs: 132.90g.
Breakfast: Labu Kuning, Telur Rebus, Brokoli Dimasak (dari Segar). Lunch: Mentimun (Kupas), Bango Kecap Manis, Del Monte Saus Tomat, Dada Ayam, Saori Saos Tiram, Nasi Putih. Dinner: Mentimun (Kupas), Nasi Putih. Snacks/Other: Labu Kuning, Apel Fuji. more...
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Losing 0.2 kg a Week
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