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In ieder geval geen plus na maandag thee dag 😊
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73.4 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1176 kcal
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Fat: 61.26g | Prot: 82.80g | Carbs: 57.58g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Stracciatella, Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Zandvliet Gelderse Gekookte Worst, Gekookt Ei, C1000 Jonge Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: AH Spruiten, AH Gebakken Spekjes, Conimex Ketjap Manis, Varkenshaas, Uien, Champignons, Rode Paprika. Snacks/Other: Snack A Jacks Chocolate Chip, Snack A Jacks Smooooth Caramel, Pepsi Max Cherry, Pepsi Max. more...
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Losing 0.7 kg a Week
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Gerrika G's Weight History
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