Weigh In record (no journal entry) for 05 September 2023
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57.8 kg
Lost so far: 64.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1381 kcal
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Fat: 61.76g | Prot: 132.35g | Carbs: 58.59g.
Breakfast: Njie Propud Frappé Mocha. Elevenses: Risenta Skalade Hampafrön , Nick's Fiber Syrup , Dr. Oetker Protein Musli Choklad & Nöt, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Keso Naturell 4%. Lunch: Hg Bananbrownies 2.0, ICA Salladsärtor, CarbZone Protein Tortilla, ICA Baby Plommontomater, ICA Isbergssallad, ICA Cream Cheese 9%, ICA Kallrökt Lax, Gurka. Afternoon Tea: Nick's Dark Chocolate. Dinner: ICA Snackpaprika, Kungsörnen Vetemjöl Special, Garant Ekologisk Bönpasta Spaghetti, Bregott Mellan, ICA Baby Plommontomater, ICA Salladsärtor, Gurka, ICA Broccoliris, Garant Blomkålsris, Arla Smör & Rapsolja, President Brieost, ICA Gott Liv Kycklingfärs. Snacks/Other: Alpro Sojamjölk Osötad. more...
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Losing 0.2 kg a Week
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