Weigh In record (no journal entry) for 05 September 2023
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79.3 kg
Lost so far: 22.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1105 kcal
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Fat: 47.04g | Prot: 48.59g | Carbs: 122.19g.
Breakfast: Белый Хлеб, Гречневый Суп. Lunch: Сыр Голландский, Piatnica Творожный Сыр, Белый Хлеб, Вареное Яйцо. Dinner: Салат из Помидоров, Наша Ряба Філе Стегна, Макароны Отварные. Snacks/Other: Vale Cocos With Coconut, Красное Яблоко, Чай. more...
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Gaining 1.1 kg a Week
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Оля Кичак's Weight History
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