Weigh In record (no journal entry) for 05 September 2023
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47.6 kg
Lost so far: 10.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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427 kcal
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Fat: 16.40g | Prot: 15.59g | Carbs: 51.05g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie. Dinner: Айсберри Брикет на Вафлях. Snacks/Other: Шармель Зефир в Шоколаде Классический, Помидоры, Огурец (с Кожурой), Adrenaline Rush Энергетический Напиток без Сахара. more...
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Losing 4.2 kg a Week
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haruharu_nan's Weight History
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