Weigh In record (no journal entry) for 05 September 2023
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1724 kcal
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Fat: 143.98g | Prot: 87.62g | Carbs: 20.85g.
Breakfast: ICA Hallon Frysta, Kung Markatta Kokosolja, mandelpannkana. Lunch: Grönsallad med Blandade Grönsaker, Fetaost, Arla Lätt Crème Fraiche, Olivolja, ICA Fryst Persilja, Ägg, X-Tra Laxfilé. Dinner: Svarta Oliver, Grönsallad med Blandade Grönsaker, Hellmanns Lättmajonäs, ICA Tunna Skivor av Rökt Kalkon. Snacks/Other: ICA Hallon Frysta, ICA Vispgrädde 36%, Mandelbotten. more...
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2226 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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