Weigh In record (no journal entry) for 05 September 2023
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56.5 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1362 kcal
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Fat: 43.20g | Prot: 85.43g | Carbs: 157.37g.
Breakfast: Caffè Espresso, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Fage Fruyo 0% Frutti di Bosco. Lunch: Anguria, Vivi Wellness Petto di Pollo Arrosto, Parmigiano Grattugiato, Spaghetti, Selex Minestrone 14 Verdure. Dinner: Algida Viennetta Vaniglia, Patate al Forno, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle). Snacks/Other: Fage Fruyo 0% Frutti di Bosco. more...
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Gaining 1.4 kg a Week
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silvia..75's Weight History
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