Weigh In record (no journal entry) for 05 September 2023
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1521 kcal
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Fat: 54.66g | Prot: 63.80g | Carbs: 187.23g.
Breakfast: Hardgekookt Ei, Tarvo Moutbrood , AH Guacamole (Spread & Dips). Lunch: AH Roasted Kipfilet, SPAR Spekblokjes, Gebakken Ei zonder Vet, Tarvo Moutbrood . Dinner: Geen Merk Lasagne Verspakket AH. Snacks/Other: Haribo Goudberen, Nescafé Vanilla TYP LATTE, Danio Mousse Choco Hazelnoot Smaak, Lotus Speculoos (7,5g), Klene Suikervrij Honingbijtjes, Swing Bonbons met Citroen- en Sinaasappelsmaak , Be-Kind Dark Chocolate Nuts & Sea Salt, Bolletje Lichte Crackers Volkoren . more...
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2602 kcal
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Exercise:
Wandelen - 5 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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MF kerkhofs's Weight History
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