Weigh In record (no journal entry) for 05 September 2023
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92 kg
Lost so far: 5.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1364 kcal
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Fat: 83.10g | Prot: 130.61g | Carbs: 21.40g.
Breakfast: Zirkulin Flohsamenschalen, Thunfisch in Wasser (Konserviert), Kohlrabi, Karotten, Leinsamen, Leinöl, Magerquark. Lunch: Schafskäse, Essig und Öl Dressing (Hausrezept), Lachsfilet, Salatgurke, Aldi Blattsalat Mix. Dinner: Dulano Geflügel-Bierschinken, Aldi Körniger Frischkäse, Ei. more...
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2463 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Pinkalotta's Weight History
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