Weigh In record (no journal entry) for 05 September 2023
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1782 kcal
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Fat: 51.79g | Prot: 160.44g | Carbs: 166.45g.
Breakfast: GrissinBon Lefreschebiscottate, Save Natural Old Fashioned Peanut Butter, Zuegg Confettura Extra di Ciliegie, Consilia Latte Scremato Uht, Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Grana Padano Grana Padano Dop, Carapelli Olio Extra Vergine di Oliva, Mutti Salsa di Datterini, Melanzana, Voiello Penne Rigate. Dinner: Butcher Angus Burger. Snacks/Other: Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera. more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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