Weigh In record (no journal entry) for 05 September 2023
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1114 kcal
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Fat: 31.96g | Prot: 47.40g | Carbs: 165.19g.
Breakfast: Diabetasol Sweetener, Chia Seed, Granola Addict Granola Salted Caramel, Granola Addict Regular Rolled Oat, Ultra Milk Susu UHT Low Fat. Lunch: Indofood Sambal Bangkok, Garam Laut, Saori Saos Tiram, Dimsum, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kembang Kol, Wortel Dimasak, Nasi Putih. Dinner: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Yamazaki My Roti Gandum. Snacks/Other: Pepaya, Pepaya. more...
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1920 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Eva Rosi's Weight History
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