Weigh In record (no journal entry) for 05 September 2023
|
85.7 kg
Lost so far: 19.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
3001 kcal
|
Fat: 77.27g | Prot: 96.42g | Carbs: 326.55g.
Breakfast: Café, Café, Nescafé Café, Nescafé Café. Lunch: Gulasch Casero, Arroz Blanco Cocido, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: McDonald's McFlurry Kit Kat Topping Chocolate Blanco, McDonald's Patatas Fritas (Pequeñas), McDonald's Cuarto de Libra con Queso, Cerveza Normal, Cerveza Normal, Cruzcampo Cerveza. Snacks/Other: Cerveza Normal, Cerveza Normal, Manzana. more...
|
|
2758 kcal
|
Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Ironing - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|