Weigh In record (no journal entry) for 05 September 2023
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75.5 kg
Lost so far: 0.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1408 kcal
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Fat: 46.60g | Prot: 56.73g | Carbs: 162.28g.
Breakfast: Esselunga Latte Parzialmente Scremato, Kölln Porridge Chocolate. Lunch: Prosciutto Cotto, Pasta al Pesto. Dinner: Vino Bianco da Tavola, Pollo al Curry, Conad Riso Basmati. Snacks/Other: Nestlé Barretta Fitness, Caffè Espresso, Anguria. more...
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Losing 0.4 kg a Week
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ornellacap90's Weight History
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