Weigh In record (no journal entry) for 05 September 2023
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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571 kcal
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Fat: 14.28g | Prot: 29.54g | Carbs: 80.63g.
Breakfast: Zucker, Bio Kokosnuss Drink Natur , Eisbergsalat, Gekochtes Ei. Lunch: Action Energy Drink, Golden Seafood Schlemmerfilet Broccoli. Dinner: Voelkel Drachenfrüchte, Saskia Vitaminwasser Reload . more...
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Losing 2.1 kg a Week
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