Weigh In record (no journal entry) for 05 September 2023
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65 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1136 kcal
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Fat: 58.07g | Prot: 79.59g | Carbs: 77.69g.
Lunch: 白飯, 洋蔥, 青江菜, 雞蛋. Dinner: 炒高麗菜, 植物油, 清蒸鱸魚, 魚湯, 好媽媽 鮪魚腹. Snacks/Other: 柚子, 大醫生技 魚油, 萬歲牌 元氣纖果. more...
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1822 kcal
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Exercise:
室內腳踏車 - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 0.1 kg a Week
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SunnyLi1230's Weight History
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