Weigh In record (no journal entry) for 05 September 2023
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1344 kcal
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Fat: 48.21g | Prot: 60.82g | Carbs: 161.69g.
Breakfast: Salaatti, Arla Raejuusto 0,2%, Keitetty Kananmuna, Silmusalaatti Rouskuvan Rapea, Siemenleipä. Lunch: Pirkka Mansikkainen Smoothie, Pirkka Kanawokki. Snacks/Other: LU Domino Original, Kastanjat, Gouda- tai Edam-juusto, Järvikylä Frisee Salaatti, Tuorejuusto, Fazer Kuuden Viljan Sämpylä . more...
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Gaining 3.5 kg a Week
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Tanja Gienko's Weight History
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