Weigh In record (no journal entry) for 05 September 2023
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73 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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564 kcal
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Fat: 30.06g | Prot: 13.21g | Carbs: 53.25g.
Breakfast: Yakult Less Sugar, Safiya Muesli. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Kurma, Bimoli Minyak Goreng, Cedea Fish Roll. more...
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steady weight
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badan sehat ideal lost20kgAmiin's Weight History
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