Weigh In record (no journal entry) for 05 September 2023
|
78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
3714 kcal
|
Fat: 86.01g | Prot: 283.03g | Carbs: 436.85g.
Breakfast: Décathlon Recovery Protein Bars, Grillon d'Or Corn Flakes Nature , Milbona Skyr Nature, Quaker Flocons d'avoine (40g), Lidl Fruits Rouges Surgelés, Auchan 100% Cacao, Envia Yaourt Nature 1%, Envia Fromage Blanc 0%. Lunch: Courgette, Fleury Michon Allumettes de Jambon, Salade Verte, Aldi Vinaigre Balsamique , Regalo Sauce Barbecue , Casino Couscous , Monoprix Ricotta, Le Gaulois Filets de Poulet. Dinner: Terres et Céréales Bio Muesli Croustillant Chocolat Protéines, Lindt Chocolat Noir 85%, Heinz Tomato Ketchup, Auchan 100% Cacao, Kellogg's Smacks, Envia Fromage Blanc 0%, Tipiak Couscous Parfumé aux Épices du Monde, Courgette, Le Gaulois Filets de Poulet, Monoprix Ricotta, Fleury Michon Allumettes de Jambon, Aldi Vinaigre Balsamique, Grand Frais Mâche . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florentin20's Weight History
|