Weigh In record (no journal entry) for 05 September 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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809 kcal
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Fat: 36.40g | Prot: 54.54g | Carbs: 69.77g.
Breakfast: Café. Lunch: Milho Doce Amarelo, Brócolis, Couve Refogada, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Vitao Semente de Girassol, Vida Boa Semente de Abóbora Torrada, Itambé Iogurte Desnatado. more...
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steady weight
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Grazi777's Weight History
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