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5/9/2023
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95 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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801 kcal
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Fat: 31.51g | Prot: 39.86g | Carbs: 91.60g.
Lunch: Telur Rebus, Tahu, Bihunku Soto Spesial. Dinner: Telur Rebus, Bihunku Goreng Special. Snacks/Other: Pepaya, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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Losing 0.9 kg a Week
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yani kiswoyo's Weight History
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