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BS 132 I ate a lot of junk yesterday 😒 at Logan' party. No exercise. No excuses. Today I am back on track.
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1234 kcal
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Fat: 42.12g | Prot: 60.55g | Carbs: 151.24g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Peach, Thomas' 100 Calorie Plain Bagels. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Kim's Magic Pop. Dinner: Famous Dave's Corn on The Cob, White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh. Snacks/Other: Snyder's of Hanover Mini Pretzels, Reddi-wip Extra Creamy Whipped Cream, Grapenut custard pudding. more...
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2537 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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