Weigh In record (no journal entry) for 05 September 2023
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2048 kcal
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Fat: 54.89g | Prot: 90.51g | Carbs: 308.45g.
Breakfast: Queijo Mozzarella, Batata Doce Cozida, Banana da Terra. Lunch: Língua Bovina Cozida, Linguiça de Frango, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Linguiça de Frango, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Snacks/Other: Batata Doce Cozida, Banana da Terra, Ovo Frito, Banana Prata. more...
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Losing 1.3 kg a Week
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hilanpires's Weight History
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