Weigh In record (no journal entry) for 04 September 2023
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2706 kcal
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Fat: 106.82g | Prot: 153.02g | Carbs: 283.97g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Banana da Prata, Mel, 100% Cacau em Pó, Leite Desnatado, Aveia em Flocos, Egg. Lunch: Swift Bife de Alcatra, Hortifruti Batata Doce Cozida . Dinner: Fit 12 Grãos, Queijo Mussarela, Da Colônia Amendo Power Crunchy, Plus Vita Fit 12 Grãos. Snacks/Other: Brasil Frutt Castanha do Pará Natural, 80% Whey Protein, Leite Desnatado, Yoggi Açaí, Mel, Abacate, Castanha do Pará Natural, Leite Desnatado. more...
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steady weight
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monstermb's Weight History
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