Weigh In record (no journal entry) for 05 September 2023
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96.8 kg
Lost so far: 10.4 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2023:
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1668 kcal
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Fat: 61.57g | Prot: 119.27g | Carbs: 165.76g.
Breakfast: Hershey's Milk Chocolate, Peanut Bar, Cheddar Cheese, chicken veggie pasta salad, Egg White, Cooked Fava Beans (Fat Not Added in Cooking), Abu Auf Protein Bar, Egg, Coffee, Juhayna Greek Yogurt 0.2% Fat, Almarai Skimmed Milk. Snacks/Other: Bakalland BA Energy Bar 5 Seeds with Honey (Bakalland). more...
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Gaining 0.3 kg a Week
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Melfouly78's Weight History
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