Weigh In record (no journal entry) for 05 September 2023
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54 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1068 kcal
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Fat: 65.52g | Prot: 91.19g | Carbs: 140.65g.
Breakfast: Twinings English Breakfast Tea, Pizza de Queso. Lunch: Papaya, Melón , Frijoles Refritos, Costco Pay de Limón , Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Vivri Shake Me. more...
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Losing 0.1 kg a Week
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