Weigh In record (no journal entry) for 30 August 2023
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85.1 kg
Lost so far: 9.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 127.49g | Prot: 102.41g | Carbs: 282.82g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kellogg's Frosted Flakes Cinnamon French Toast, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Sour Cream Dip, Johnsonville Turkey Bratwurst, Harvest Snaps Snapea Crisps, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Market Pantry Potato Chips, Great Value 90 Calorie Fiber Brownie. Dinner: Birds Eye Voila! Chicken Alfredo, Klondike Original Ice Cream Bar. more...
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Losing 1.3 kg a Week
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sararaze's Weight History
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