Weigh In record (no journal entry) for 31 August 2023
|
66.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 79.22g | Prot: 63.64g | Carbs: 150.71g.
Breakfast: Sahanda Yumurta, Yeşil Acı Biber, Kepekli Ekmek, Tereyağı, Domatesler, TekSüt Kaşar Peyniri. Dinner: Çoban Salatası, Bamya Yemeği, Peynirli Makarna, Beyaz Ekmek, Yeşil Biber. Snacks/Other: Tadım Çiğdem, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Erikler. more...
|
|
1931 kcal
|
Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eceulkuece's Weight History
|