Weigh In record (no journal entry) for 05 September 2023
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49.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1750 kcal
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Fat: 62.22g | Prot: 92.39g | Carbs: 211.13g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 水煮蛋. Lunch: 貢丸, 全聯 豬五花火鍋肉片, 高麗菜, 小白菜, 青江菜, 金針菇, 玉米筍, 煎雞蛋, 白飯. Dinner: 美心 原味雞蛋捲, 維力 蒸煮麵. Snacks/Other: 全聯 香蕉, Curves 分離乳清（紅玉紅茶）, Curves 乳清蛋白（鐵觀音）. more...
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Losing 2.8 kg a Week
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Heidi Yang's Weight History
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