Weigh In record (no journal entry) for 05 September 2023
|
83.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1500 kcal
|
Fat: 53.59g | Prot: 89.21g | Carbs: 173.00g.
Breakfast: Crema de Cacahuate, Plátano, AdeS Leche de Soya. Lunch: Lipton Diet Iced Tea Lemon , Herdez Granos de Elote , Table Maid Mantequilla, Cebollas, Tomates, Calabacitas, Frijoles Refritos, Queso Fresco. Dinner: La Costeña Salsa Arriera , Bistec de Res, Coca-Cola Coca-Cola Zero (Lata), Tortillas de Maíz, Aguacate, Frijoles Refritos. Snacks/Other: Chai Latte, Té Verde. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniaYulisa's Weight History
|