Weigh In record (no journal entry) for 05 September 2023
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1699 kcal
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Fat: 73.50g | Prot: 90.24g | Carbs: 179.03g.
Breakfast: Coffee, Bananas. Lunch: Gatorade G2 Thirst Quencher - Orange, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Apples, Raisins, AH Ongezouten Pinda's. Dinner: Plain Yogurt (Lowfat), Activia Aardbei, Pizza Cheese. more...
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1942 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MadCat61's Weight History
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