Weigh In record (no journal entry) for 05 September 2023
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75.5 kg
Lost so far: 1.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1178 kcal
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Fat: 39.55g | Prot: 83.62g | Carbs: 129.66g.
Breakfast: Greenfields Strawberry Yogurt, Buah Naga, Alpukat, Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Putih, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Selada Daun Hijau. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus Lunak, Pisang. Snacks/Other: Pepaya, Edamame. more...
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Gaining 4.9 kg a Week
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it's_meva's Weight History
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