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Actual starting weight.
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143.1 kg
Lost so far: 0 kg.
Still to go: 86.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 72.43g | Prot: 60.85g | Carbs: 120.03g.
Breakfast: English Muffin, Egg, Great Value Deluxe American Cheese, Great Value Sausage Patty. Dinner: Minute Instant White Rice, Roasted Yellow Squash, Pork Chops (Top Loin, Boneless) . Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Ozarka Bottled Spring Water (20 oz), Ozarka Bottled Spring Water (16.9 oz), Jolly Time Blastobutter Popcorn, Cappuccino, Coffee (Brewed From Grounds) . more...
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Retired Nana of 5's Weight History
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