Weigh In record (no journal entry) for 05 September 2023
|
71.1 kg
Lost so far: 3.7 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
4015 kcal
|
Fat: 104.14g | Prot: 214.92g | Carbs: 602.85g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. Lunch: Silk Pure Almond Milk - Unsweetened Original, Doughnut (Raised or Yeast), Trix Cereal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Almonds , Oatmeal Cookies (Fat Free) , La Tortilla Factory Low Carb Flour Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fajita Chicken. Dinner: Kind Peanut Butter Granola , Oatmeal Cookies (Fat Free) , Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Verb Energy Cookie Butter, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Kroger Fat Free Ranch Dressing, Kraft Velveeta Sharp Cheddar Cheese Slices, La Tortilla Factory Low Carb Flour Tortilla, Skinless Chicken Breast. Snacks/Other: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Del Monte Sliced Peaches (No Sugar Added), Dannon Oikos Triple Zero - Vanilla. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|