zapatista's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

99.8 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

2843 kcal

Fat: 101.90g | Prot: 81.65g | Carbs: 409.73g. Breakfast: Starbucks Iced Green Tea (Venti), Coffee, Qdoba Mexican Grill Slow-Braised Pork Burrito, Brownie. Snacks/Other: Kroger Apple Fritter. more...

2913 kcal

Exercise: Rowing - 23 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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zapatista's Journal, 05 Sep 23

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