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zapatista
Journal
05 Sep 23
zapatista's Journal, 05 Sep 23
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Weigh In record (no journal entry) for 05 September 2023
99.8 kg
Lost so far:
4.5 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2023:
2843 kcal
Fat: 101.90g | Prot: 81.65g | Carbs: 409.73g.
Breakfast:
Starbucks Iced Green Tea (Venti), Coffee, Qdoba Mexican Grill Slow-Braised Pork Burrito, Brownie.
Snacks/Other:
Kroger Apple Fritter.
more...
2913 kcal
Exercise:
Rowing - 23 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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zapatista's Weight History
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