Weigh In record (no journal entry) for 06 September 2023
|
58.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
957 kcal
|
Fat: 28.01g | Prot: 42.36g | Carbs: 134.40g.
Lunch: Prochiz Cheddar Cheese, Tong Garden Unsweetened Crunchy Peanut Butter, Pikopi 3In1 Kopi Mix, Nescafe Classic, Sari Roti Roti Tawar. Dinner: Wortel Dimasak, Bernardi Smoked Beef, Kentang Panggang (Kulit Dimakan), Nasi Putih (Butir-Pendek, Dimasak). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mputdev8's Weight History
|