Weigh In record (no journal entry) for 05 September 2023
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73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1458 kcal
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Fat: 70.54g | Prot: 94.66g | Carbs: 100.59g.
Dinner: Beef Stew Meat, Arla Smör (Normalsaltat), ICA Kantareller, ICA Knäckebröd, Oboy O'boy Portion, Arla Mjölk 3%, Subway Subway Melt. more...
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Losing 2.1 kg a Week
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