Weigh In record (no journal entry) for 05 September 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1436 kcal
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Fat: 34.48g | Prot: 46.60g | Carbs: 238.36g.
Lunch: LIDL Rillettes De Poulet Aux Herbes, Чечевица Вареная, Raynal et Roquelaure Haricots Blancs Cuisinés à l'auvergnate, Томатный Суп. Snacks/Other: Пшеничный Хлеб, Персики, Les Malins Plaisirs Biscuits Petit Déj Céréales, Cacao & Petites De Chocolat, Шарлотка с Яблоками. more...
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2181 kcal
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Exercise:
Cooking - 2 hours, Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 5/kph - 2 hours, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Squats (Legs) - 3 minutes. more...
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Gaining 1.1 kg a Week
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Mom Stifler's's Weight History
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