Weigh In record (no journal entry) for 06 September 2023
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76 kg
Lost so far: 8.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2135 kcal
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Fat: 83.26g | Prot: 105.06g | Carbs: 174.92g.
Breakfast: Fat Blaster Weight Loss Shake, So Good High Protein Almond Milk. Lunch: Fat Blaster Weight Loss Shake, Muscle Nation Custard Protein Bar Caramel Toffee. Dinner: Coles Turkish Bread, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Coles Tasty Cheddar Shredded, Cabernet Sauvignon Wine, Garlic Butter, Reduced Fat Latte Coffee. more...
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Losing 7.7 kg a Week
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littleswedeheart's Weight History
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