Weigh In record (no journal entry) for 05 September 2023
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1871 kcal
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Fat: 42.85g | Prot: 115.24g | Carbs: 254.49g.
Breakfast: Cuscuz. Lunch: Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Fresco (Cozido). Snacks/Other: Pão de Leite, Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido. more...
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2312 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hmjcorreia's Weight History
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