Weigh In record (no journal entry) for 05 September 2023
|
81 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1920 kcal
|
Fat: 42.02g | Prot: 59.55g | Carbs: 327.97g.
Breakfast: del Valle Jugo Multi Frutilla, Nescafé Tradición, Lider Torta Pastelera Manjar, Té Endulzados con Edulcorante de Bajas Calorías, Colun Yogurt Batido Light Frambuesa. Lunch: Porotos Verdes, Pollo Asado a la Parrilla o al Horno, Puré de Papas (Leche Entera y Margarina Adicionadas), Coca-Cola Coca-Cola. Dinner: Watt's Mermelada, Marraqueta, Nescafé 3 en 1. Snacks/Other: Nestlé Capri Frutilla, Café (Capuchino Instantáneo en Polvo, con Azúcar). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eduardquezadacastillo's Weight History
|