Weigh In record (no journal entry) for 06 September 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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3132 kcal
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Fat: 94.91g | Prot: 179.45g | Carbs: 379.06g.
Breakfast: エヌ・シー・エル とろけるスライスチーズ, OLD FASHIONED OATS, 데친 브로콜리, IMPACT WHEY PROTEIN ナチュラルチョコレート, 락토핏골드, ベーグル ブルーベリー, Park 사과. Lunch: ALMONDS, Park 현미, Park 데친 브로콜리, Park 닭가슴살 생것. Dinner: Park 양배추, 무국, Park 양파, イオン 豚肉 もも, Park 현미. Snacks/Other: マクドナルド 月見パイ, Park 삶은 달걀. more...
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steady weight
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