Weigh In record (no journal entry) for 06 September 2023
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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495 kcal
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Fat: 20.36g | Prot: 29.44g | Carbs: 51.38g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Sawi Dimasak (dari Segar). more...
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Gaining 0.6 kg a Week
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Kiky Ilham's Weight History
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