Weigh In record (no journal entry) for 23 March 2015
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 47.13g | Prot: 79.75g | Carbs: 123.81g.
Breakfast: Tilsiter, Ablinger Pikantwurst, Kaffee mit Milch, Butter, Kornspitz. Lunch: Sojasprossen, Karotten, Faschierte Laibchen, Weißer Reis (Langkorn, Gekocht). Dinner: Schärdinger Rauchkäse, Essiggurken, Tann Farmerschinken, Hofer Krustenbrot. Snacks/Other: Möhren, Apfel, Kaffee mit Milch, Ouzo. more...
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3038 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Grocery Shopping - 15 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 41 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...
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Gaining 4.2 kg a Week
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Bennicora's Weight History
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