Weigh In record (no journal entry) for 05 September 2023
|
72.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1871 kcal
|
Fat: 38.47g | Prot: 126.40g | Carbs: 251.10g.
Breakfast: 日香 冬筍餅, 瓜瓜園 冰烤地瓜. Lunch: 龍鳳 冷凍毛豆仁, 黑米, 三好米 白米, Good Some 冷壓亞麻仁油, 雞胸肉. Dinner: 福記 溫泉蛋, 全家 海陸雙拼手捲, 全家 凱撒沙拉, 全家 藍莓桑葚乳酪Q貝果. Snacks/Other: 柚子, 果果堅果 分離乳清蛋白. more...
|
steady weight
|
|
Taelee_meow's Weight History
|