Weigh In record (no journal entry) for 06 September 2023
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112 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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627 kcal
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Fat: 19.25g | Prot: 25.93g | Carbs: 94.63g.
Breakfast: 統一 統一布丁, 桂格(Quaker) 經典大燕麥片, 統一 陽光低糖高纖豆漿. more...
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Losing 4.2 kg a Week
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Jameskuo's Weight History
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