Weigh In record (no journal entry) for 06 September 2023
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61 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1106 kcal
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Fat: 45.43g | Prot: 36.61g | Carbs: 215.27g.
Breakfast: Sambal Udang, Tumis Kangkung, Tahu Goreng, Fukumi Beras Porang, Nasi Putih. Dinner: McDonald's Iced Lemon Tea, Tumis Kangkung, Tahu Goreng, Fukumi Nasi Porang, Sari Roti Roti Isi Krim Tiramisu. more...
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1749 kcal
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Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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aitarigan's Weight History
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