Weigh In record (no journal entry) for 06 September 2023
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82.5 kg
Lost so far: 10.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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728 kcal
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Fat: 23.24g | Prot: 29.73g | Carbs: 103.07g.
Breakfast: Empal Daging, Tempe Goreng, Pecel, Nasi Putih. Lunch: Pempek, Pempek Kapal Selam, Pempek Adaan, Pempek Kulit. Snacks/Other: Oreo Soft Cake, Pisang. more...
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Losing 0.7 kg a Week
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diksidisti's Weight History
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