Weigh In record (no journal entry) for 06 September 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1361 kcal
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Fat: 52.54g | Prot: 61.93g | Carbs: 166.89g.
Breakfast: Kerupuk Makanan Ringan, Bakso Daging Sapi, Mie Ayam, Ubi Bakar Cilembu. Lunch: Hoka Hoka Bento Chicken Teriyaki, Kewpie Thousand Island Dressing, Mentimun (dengan Kulit), Greenco Jamur Enoki. Dinner: Ampela, Rendang, Acar Kuning, Telur Dadar, Nasi Kuning. Snacks/Other: Tempe Mendoan, Jus Jambu. more...
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Losing 1.1 kg a Week
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azeltiara.d's Weight History
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