SunnyLi1230's Journal, 06 Sep 23

SunnyLi1230's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2023

63 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

1266 kcal

Fat: 57.37g | Prot: 76.20g | Carbs: 107.07g. Breakfast: 大醫生技魚油. Lunch: 八方雲集鮮蝦水餃, 錢都小菜盤, 水煮蛋, 炸醬麵. Dinner: 台糖大豆沙拉油, 家樂福豬腰內肉. Snacks/Other: 蘋果. more...

1769 kcal

Exercise: 室內腳踏車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SunnyLi1230's Weight History

View Complete History

SunnyLi1230's Journal, 06 Sep 23

Submit a Comment

SunnyLi1230's Weight History